Why is it important to be physically fit?pag di po alam ag na i answer thanks sa...

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Why is it important to be physically fit?pag di po alam ag na i answer thanks sa mga may alam po help me thanks

noellan Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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mahalaga po maging physically fit para lumakas ang ating katawan

bsdbbbnnnaan ito na po ang sagot

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