Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
How will you improveyour own physicalfitness?
Here IsThe 5ThingsYou Can Do to ImproveYour PhysicalFitness
•Walk a Little Extra. Walk a little extra such as by parking away from the entrance or getting off the bus or train a stop early.
•Go Dancing,play a sport or work out in a gym.
•Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
•Eat more fruits and vegetables and less fast food.
Answers & Comments
Answer:
Why is improving one's physical fitness important?
Improve your health
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
How will you improve your own physical fitness?
Here Is The 5 Things You Can Do to Improve Your Physical Fitness
• Walk a Little Extra. Walk a little extra such as by parking away from the entrance or getting off the bus or train a stop early.
• Go Dancing, play a sport or work out in a gym.
• Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
• Eat more fruits and vegetables and less fast food.
• Get a good night sleep.
Hope it helps.
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