WHY IS FOLLOWING THE PRINCIPLES IMPORTANT IN CREATING YOUR EXERCISE PROGRAM? WHAT DO YOU THINK CAN HAPPEN IF THERE WERE NOT FOLLOWED?
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Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.