The importance of balance in individuals of all activity levels cannot be stressed enough.Balance is defined as the body’s ability to maintain its center of mass over the base of support. More importantly, it is the body’s ability to do this during movement. In dynamic exercises and movements, such as sport, balance plays a key role.Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. ... A loss of balance can occur when standing or moving suddenly
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The importance of balance in individuals of all activity levels cannot be stressed enough.Balance is defined as the body’s ability to maintain its center of mass over the base of support. More importantly, it is the body’s ability to do this during movement. In dynamic exercises and movements, such as sport, balance plays a key role.Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. ... A loss of balance can occur when standing or moving suddenly