Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Physical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity,osteoporosis, stroke, and high blood pressure and etc. Maintaining a physically fit body overall make you stronger, and live a healthy lifestyle.
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Explanation:
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Answer:
Physical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity,osteoporosis, stroke, and high blood pressure and etc. Maintaining a physically fit body overall make you stronger, and live a healthy lifestyle.