physical activity or exercise can improve your health and reduce the risk of developing several diseases like 2 diabetes
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Hakd0gs
To reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls.
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Answer:
physical activity or exercise can improve your health and reduce the risk of developing several diseases like 2 diabetes
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.