Good core strength improves balance and stability and helps to prevent lower back injury. Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you have fun doing it. Exercising safely, with proper equipment, to prevent injuries.
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Answer:
Good core strength improves balance and stability and helps to prevent lower back injury. Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you have fun doing it. Exercising safely, with proper equipment, to prevent injuries.
Explanation:
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