Depending on the type of activity, injury risk can be augmented with increased intensity, frequency and duration of activity. To minimise the risk of activity-induced injuries, you should be aware of the signs of over-exertion (such as breathlessness and muscle soreness), and take reasonable precautions.
Explanation:
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Answer:
Depending on the type of activity, injury risk can be augmented with increased intensity, frequency and duration of activity. To minimise the risk of activity-induced injuries, you should be aware of the signs of over-exertion (such as breathlessness and muscle soreness), and take reasonable precautions.
Explanation:
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Answer:
To lessen the accidents before doing physical activity