There's always that one person in every class whose bones seem to be made of rubber (if indeed, there are any bones!) and who can lounge around in splits just as easily as they can hold a split penché; which is to say, effortlessly. Now, this person might be you, but if it isn't.. fear not! We've got some helpful pointers to get you on track to acing that arabesque! First of all, it's important to remember that just as we are born with different body types, there are different types of flexibility too. What we mean by this, is that certain people will be born with a naturally higher capacity for flexibility.
Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitnesscomponents, flexibility is highly specific to each of the joints of the body.
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Explanation:
There's always that one person in every class whose bones seem to be made of rubber (if indeed, there are any bones!) and who can lounge around in splits just as easily as they can hold a split penché; which is to say, effortlessly. Now, this person might be you, but if it isn't.. fear not! We've got some helpful pointers to get you on track to acing that arabesque! First of all, it's important to remember that just as we are born with different body types, there are different types of flexibility too. What we mean by this, is that certain people will be born with a naturally higher capacity for flexibility.
Answer:
Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitnesscomponents, flexibility is highly specific to each of the joints of the body.