Gauri11111
The minerals in our diet are essential for a variety of bodily functions. Thet are important for building strong bones and teeth ,blood , skin, hair, nervous system etc. HOPE IT HELPS U
somen2
All minerals are essential for the body because the body have to perform many function which need too much energy which can be provided only by taking each and every minerals.If any mineral is less then our body could get many problems, so all the neutrtions is nessesary for the body
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