WHILE YOU ARE HAVING BED REST, HOW MUCH ENERGY IS REQUIRED?
We spend 90%
Because, This is the energy during sleep that we usually spend during the awake resting period, or we spend 0.9 of our BMR. There haven’t been considerable differences observed in energy usage, between different stages of sleep, but there haven’t been too much research done in that area either.
Answers & Comments
WHILE YOU ARE HAVING BED REST, HOW MUCH ENERGY IS REQUIRED?
We spend 90%
Because, This is the energy during sleep that we usually spend during the awake resting period, or we spend 0.9 of our BMR. There haven’t been considerable differences observed in energy usage, between different stages of sleep, but there haven’t been too much research done in that area either.