which principle of fitness training is a good way to prevent and minimize injuries
a.principle of progression b.principle of overload c.principle of specificity d.principle of variation
a.principle of progression b.principle of overload c.principle of specificity d.principle of variation
Answers & Comments
Answer:
A
Explanation:
A FOR ANAK MARITES ANAK SA LIKING KAWAYAN
Answer:
A.principle of progression
principle of exercise that states that a person should start slowly and increase exercise gradually. Progression can refer to both progressing slowly over a large span of time, such as weeks or months, AND progression within a single workout