Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time.
How would you improve your weak component?
Identify your strengths. Before you consider your weaknesses, take a little time to consider your strengths.
Identify where you could use some improvement.
Consider the benefits of changing. Set specific goals.
Embrace the challenge.
Be consistent.
Explanation:
Balance is the ability to control or stabilize the body when a person is standing still or moving. For example, in-line skating. • Coordination is the ability to use the senses together with body parts during movement.
Answers & Comments
Answer:
1. Body Composition
2. Cardio Vascular Endurance
3. Physical Fitness
4. Agility
5. Balance
6. Flexibility
7. Reaction Time
8. Coordination
9. 40 meter Sprint
10. Stork balance test
11. juggling
12. agility
Answer:
Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time.
How would you improve your weak component?
Identify your strengths. Before you consider your weaknesses, take a little time to consider your strengths.
Identify where you could use some improvement.
Consider the benefits of changing. Set specific goals.
Embrace the challenge.
Be consistent.
Explanation:
Balance is the ability to control or stabilize the body when a person is standing still or moving. For example, in-line skating. • Coordination is the ability to use the senses together with body parts during movement.