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Which of the following components promote total health and prevent the beginning of disease and problems associated with physical activities? a. body composition b. health-related components c. physical fitness component d. skill-related component

The answer is letter B- health-related components

• The concept of health-related fitness includes exercise exercises that you do to try and improve your physical health and stay healthy, especially in the categories of cardiovascular endurance, muscle strength, flexibility, muscle endurance and body composition.

The five components of fitness are:  

1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

Creating a fitness plan that combines each of these components will help ensure that you get the most health benefits out of your routine.

Regular physical activity with decreased risk of cardiovascular disease, type 2 diabetes, certain cancers, improved bone health, improved mental health and improved quality of life with age.

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