. Which of the following can improve your cardiovascular fitness and body composition? Balance diet b. Jogging c. Running d. All of the above ________3. Physical Fitness is_____ The ability of the body to sleep for more than eight hours each day The ability of the body to perform the daily task without getting tired easily The ability of the body to eat all the available foods prepared in each meal The ability of the body to perform different exercises provided on the internet ________4. It is the best thing to do to avoid a sedentary lifestyle. Drink plenty of water Perform Exercise each day Sleep eight hours a day All of the above ​