Which of the following best describes flexibility?
A. The range of movement possible at various joints.
B. The amount of fat and muscles that makes up your body.
C. The ability to sustain a sub maximal effort over a period time.
D. The amount of time it takes to get moving once you see the need to move.
A. The range of movement possible at various joints.
B. The amount of fat and muscles that makes up your body.
C. The ability to sustain a sub maximal effort over a period time.
D. The amount of time it takes to get moving once you see the need to move.
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Which of the following best describes flexibility?
A. The range of movement possible at various joints. ✅
B. The amount of fat and muscles that makes up your body.
C. The ability to sustain a sub maximal effort over a period time.
D. The amount of time it takes to get moving once you see the need to move.