Answer:
Benefits.
Dynamic warmup.
Static stretching.
Squats.
Planks.
Side lunges.
Pushups.
Triceps warmup.
jogging
squats
arm circle
jumping jacks
lunges
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Answers & Comments
Answer:
Benefits.
Dynamic warmup.
Static stretching.
Squats.
Planks.
Side lunges.
Pushups.
Triceps warmup.
Answer:
jogging
squats
arm circle
jumping jacks
lunges