Which explains the skill related fitness component?
A. It is about activities that we do every day.
B. It is about exercises that develop our skills.
C. It is about activities that include our nutrition.
D. It is about activities like belly dancing and jogging.
A. It is about activities that we do every day.
B. It is about exercises that develop our skills.
C. It is about activities that include our nutrition.
D. It is about activities like belly dancing and jogging.
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There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.