Answer:
Easy activities
Brisk walking.
Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
Low-impact aerobic dancing.
Jogging on a small trampoline.
Hard activities
running.
swimming.
riding a bike fast or on hills.
walking up the stairs.
sports, like football, rugby, netball and hockey.
skipping.
aerobics.
gymnastics.
Explanation:
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Answers & Comments
Answer:
Easy activities
Brisk walking.
Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
Low-impact aerobic dancing.
Jogging on a small trampoline.
Hard activities
running.
swimming.
riding a bike fast or on hills.
walking up the stairs.
sports, like football, rugby, netball and hockey.
skipping.
aerobics.
gymnastics.
Explanation:
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