Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. The FITT principles include frequency, intensity, type, and time.
Answers & Comments
Answer: Yes
Explanation: Because you run faster.
Answer:
I don't get it sorry, BTW thanks for the points thank you