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Matching: Match the descriptions in B with the components of fitness in A
Write the letter of the correct answers in your activity notebook
А
B
1. Balance
A. Is the ability of a joint to move through a full range in motion.
B. The amount of time it takes the body to perform specific task.
2. Muscular
Endurance
3. Speed
C. The ability to rapidly change the direction of the whole body in space.
4. Agility
D. The ability to maintain equilibrium while stationary or moving
5. Flexibility
E. This refers to the capacity of muscle to exert a sub maximal force


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