What's More Independent Activity 1 SORT ME OUT! Direction: Write "PHYSICAL" if the given component is health – related and "FITNESS" if the component is skilled - related fitness. ANSWERS 1. Cardiovascular Endurance (the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.) 2. Body Composition (the amount of fat mass compared to lean muscle mass, bone and organs) 3. Agility (the ability to change the position of your body and to control the movement of your whole body.). 4. Balance (the ability to keep an upright posture while either standing still or moving.). 5. Reaction Time (the amount of time it takes to start a movement once your senses signal the need to move.) 6. Power (the ability to perform with strength at a rapid pace. Strength and speed are both involved in power.). 7. Muscular Endurance (the ability of the muscles to perform continuously without getting tired.) 8. Flexibility (the ability of each joint to move through the available range of motion for a specific joint.). 9. Speed (the ability to cover a distance in a short amount of time.). 10. Coordination (the integration of eye, hand, and foot movements.)​