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Let's refresh your memory about our previous lesson.
Directions: Copy the table below in your notebook. From the list of exercises below
identify which is exercises is for warm-up (dynamic exercise) and cool-down (static
exercise). Write your answers under the correct column in the table.
1. Front of Thighs
2. Knee & Thigh
3. March & Reach
4. Back of upper arm
5. Side Cross Swings
6. Upperback
7. Plank Walk-Outs
8. Chest
9. Front Leg Raise Toe Tap
10. Front Swings
COOL-DOWN
WARM-UP
Let's refresh your memory about our previous lesson.
Directions: Copy the table below in your notebook. From the list of exercises below
identify which is exercises is for warm-up (dynamic exercise) and cool-down (static
exercise). Write your answers under the correct column in the table.
1. Front of Thighs
2. Knee & Thigh
3. March & Reach
4. Back of upper arm
5. Side Cross Swings
6. Upperback
7. Plank Walk-Outs
8. Chest
9. Front Leg Raise Toe Tap
10. Front Swings
COOL-DOWN
WARM-UP
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Answer:
1 Cool down
2 Warm up
3 Warm up
4 Cool down
5 Warm up
6 Warm up
7 Warm up
8 Cool down
9 Cool down
10 Warm up