Answer:
skill-related fitness
health- related fitness
Explanation:
correct me if I'm wrong
HOPE IT HELPS:)
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Answers & Comments
Answer:
skill-related fitness
health- related fitness
Explanation:
correct me if I'm wrong
HOPE IT HELPS:)
Answer:
SKILLS-related fitness test
1.agility
2.balance
3speed
health related fitness test
Fitness Test Item Fitness Component Evaluated
Dip Upper-body endurance
Sit-up Abdominal strength and endurance Abdominal endurance
Curl-up Abdominal strength and endurance Trunk strength
Trunk Lift Back extensor strength Back