- Do 30 minutes of physical activity per day. Start slow to build your endurance – your daily 30 minutes can be broken into 10 minute intervals throughout the day.
- Add in flexibility and strength exercises. If your muscles aren’t being used they are at risk of wasting away.
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Answer:
- Do 30 minutes of physical activity per day. Start slow to build your endurance – your daily 30 minutes can be broken into 10 minute intervals throughout the day.
- Add in flexibility and strength exercises. If your muscles aren’t being used they are at risk of wasting away.
Explanation:
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