Exercise 1 - Resting Heart Rate – To
Assess Aerobic Fitness
Exercise 2 - Push-Ups – To Assess
Upper-Body Muscular Endurance
Exercise 3 - Head Turning – To Assess Neck Flexibility
Exercise 4 - 12-Minute Walk/Run – To Assess Cardio Capacity
Exercise 5 - Plank – To Assess Core Stability
Answer:
1
Keep a workout journal. ...
2
Track the amount lifted by the amount of weight. ...
3
Check your body composition. ...
4
Test yourself once a month. ...
5
Take a look in the mirror. ...
6
Use a tape measure.
Explanation:
hope its help
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Answers & Comments
Answer:
Exercise 1 - Resting Heart Rate – To
Assess Aerobic Fitness
Exercise 2 - Push-Ups – To Assess
Upper-Body Muscular Endurance
Exercise 3 - Head Turning – To Assess Neck Flexibility
Exercise 4 - 12-Minute Walk/Run – To Assess Cardio Capacity
Exercise 5 - Plank – To Assess Core Stability
Answer:
1
Keep a workout journal. ...
2
Track the amount lifted by the amount of weight. ...
3
Check your body composition. ...
4
Test yourself once a month. ...
5
Take a look in the mirror. ...
6
Use a tape measure.
Explanation:
hope its help