The side plank is a great exercise for strengthening the oblique abdominal muscles, which don't get worked as much during ab exercises such as crunches. 1 You will hold your body on your side in a straight position supported only by one arm and the side of one foot.
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Answer:
The side plank is a great exercise for strengthening the oblique abdominal muscles, which don't get worked as much during ab exercises such as crunches. 1 You will hold your body on your side in a straight position supported only by one arm and the side of one foot.
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Answer:
what type of exercise is side plank?
The plank exercise is an (((isometric core exercise))) that involves maintaining a position similar to a push-up for the maximum possible time.