Stretching allows the bodies muscles to build elasticity and repair from aerobic and anaerobic exercise. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility.
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Stretching allows the bodies muscles to build elasticity and repair from aerobic and anaerobic exercise. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility.