Explanation:
Remember to: Start slowly and build up gradually. Break activities up if you have to. Be creative – include other activities such as walking, cycling, swimming or dancing in your routine. Listen to your body – don't push yourself too hard.
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Answers & Comments
Explanation:
Remember to: Start slowly and build up gradually. Break activities up if you have to. Be creative – include other activities such as walking, cycling, swimming or dancing in your routine. Listen to your body – don't push yourself too hard.