Answer:
Across most analyses, higher frequencies seem to lead to 20-23% faster strength gains, in both trained and untrained lifters, and there seems to be a fairly linear increase in the benefits of increased frequency, with 1<2<3<4+.
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Answer:
Across most analyses, higher frequencies seem to lead to 20-23% faster strength gains, in both trained and untrained lifters, and there seems to be a fairly linear increase in the benefits of increased frequency, with 1<2<3<4+.
pa brainliest po pag correct