The principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken
Explanation:
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astillerojohnzhane
Hindi pp Yan ang multiple choises yon saakin ay A. variation B. progression C. intencity D. time
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Answer:
The principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken
Explanation:
hope it helps
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