Include running as part of a total fitness program that includes strength and flexibility training. Since fatigued individuals have an increased risk of injury, strength training is an important component of a total fitness plan. It improves injury resistance, running strength, muscle elasticity, and time to muscle fatigue.
running is involved in physical fitness called aerobic exercisesince any physical activity that produces energy by combining oxygen with blood glucose or body fat
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Answer:
Include running as part of a total fitness program that includes strength and flexibility training. Since fatigued individuals have an increased risk of injury, strength training is an important component of a total fitness plan. It improves injury resistance, running strength, muscle elasticity, and time to muscle fatigue.
Explanation:
Answer:
running is involved in physical fitness called aerobic exercise since any physical activity that produces energy by combining oxygen with blood glucose or body fat