Answer:
Examples: brisk walking, jogging and swimming. Resistance, Strength Building, are Weight-Bearing Activities and these help build and maintain bones and muscles by working them against gravity. Lifting weights, and walking are a few examples
Explanation:
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Answer:
Examples: brisk walking, jogging and swimming. Resistance, Strength Building, are Weight-Bearing Activities and these help build and maintain bones and muscles by working them against gravity. Lifting weights, and walking are a few examples
Explanation: