What part of the exercise workout can also reduce the strain on the heart composed by rapidly endangering in heavy exercise and may reduce the risk of muscle and tendon injuries?
A. cool-down
B. warm-up
C. strength activities
D. aerobic activity
A. cool-down
B. warm-up
C. strength activities
D. aerobic activity
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Answer:
b
Explanation:
it says PART of exercise
it because warm up can help your body won't be shock on your next heavy exercise