Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
Explanation:
waltz and social dancing is entertaining not only can it entertain u but, it also improves your physical and mental fitness, it can help you cope from your problems, and at the same time it can make your body flexible, it can help u build much more stronger bones and it can lessen the risk of having osteoporosis.
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renalyn2046
hey can you help me again to answer my repleksyon it's oky for you .
tesstickles
sure, but it still depends if i can answer it lol
Answers & Comments
Answer:
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
Explanation:
waltz and social dancing is entertaining not only can it entertain u but, it also improves your physical and mental fitness, it can help you cope from your problems, and at the same time it can make your body flexible, it can help u build much more stronger bones and it can lessen the risk of having osteoporosis.