CityDoc recommends that you avoid symptoms of overexertion by hydrating before and during exercise, staying cool, taking frequent breaks, cooling off with damp, cold, compresses, and stretching warm muscles.
Immediate treatment for overexertion is to stop the task or activity and rest.
Explanation:
The following are some common results of
overexertion and how to treat them
1. Chronic pain - Consult a doctor if your pain is too acute. It’s likely the doctor will recommend rest, proper nutrition and a gradual transition to normal activities by starting out slow with only a few light activities. If your pain is too much to bear then you might also need over-the-counter medications and physiotherapy.
2. Injuries - These injuries are best treated by a professional, so consult a doctor as soon as possible. Joint and muscle injuries are usually treated by resting the concerned areas, wearing a brace to reaffirm its stability and doing light stretches guided by a trained physiotherapist. Applying hot or cold compresses and taking over-the-counter medications can help you deal with the pain of these injuries.
3. Cardiovascular events - Consulting a doctor and adhering to their guidance and prescriptions is vital in these cases. You might be given medications, recommended changes in your lifestyle and referred to a physiotherapist to restart physical activity as per your individual needs and pace of recovery.
4. Low immune responses - chronic overexertion can cripple your immune responses and make you more susceptible to illnesses, especially infections and wounds or injuries that take too long to heal. The best way to deal with this decline in immunity is take ample rest and give your immune system a good boost. You could do this by consulting a doctor and a nutritionist who can recommend a nutrient-dense balanced diet and any dietary supplements you may need.
Answers & Comments
Answer:
CityDoc recommends that you avoid symptoms of overexertion by hydrating before and during exercise, staying cool, taking frequent breaks, cooling off with damp, cold, compresses, and stretching warm muscles.
Explanation:
Nothing
Answer:
Immediate treatment for overexertion is to stop the task or activity and rest.
Explanation:
The following are some common results of
overexertion and how to treat them
1. Chronic pain - Consult a doctor if your pain is too acute. It’s likely the doctor will recommend rest, proper nutrition and a gradual transition to normal activities by starting out slow with only a few light activities. If your pain is too much to bear then you might also need over-the-counter medications and physiotherapy.
2. Injuries - These injuries are best treated by a professional, so consult a doctor as soon as possible. Joint and muscle injuries are usually treated by resting the concerned areas, wearing a brace to reaffirm its stability and doing light stretches guided by a trained physiotherapist. Applying hot or cold compresses and taking over-the-counter medications can help you deal with the pain of these injuries.
3. Cardiovascular events - Consulting a doctor and adhering to their guidance and prescriptions is vital in these cases. You might be given medications, recommended changes in your lifestyle and referred to a physiotherapist to restart physical activity as per your individual needs and pace of recovery.
4. Low immune responses - chronic overexertion can cripple your immune responses and make you more susceptible to illnesses, especially infections and wounds or injuries that take too long to heal. The best way to deal with this decline in immunity is take ample rest and give your immune system a good boost. You could do this by consulting a doctor and a nutritionist who can recommend a nutrient-dense balanced diet and any dietary supplements you may need.