Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
For me, Physical activity can improve mood, resulting in a reduction in stress brought on by mild cases of depression or anxiety. Exercise can also reduce the fight or flight response often triggered by stress.
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Answer:
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
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Answer:
For me, Physical activity can improve mood, resulting in a reduction in stress brought on by mild cases of depression or anxiety. Exercise can also reduce the fight or flight response often triggered by stress.