Answer:

Frequency

The first thing to set up with your workout plan is frequency—how often you will exercise. Your frequency often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

In general, the exercise guidelines set out by the American College of Sports Medicine give you a place to start when figuring out how often to work out for both cardio and strength training.1

Intensity of balance exercise

Balance intensity is defined as “the degree of challenge to the balance control system relative to the capacity of the individual to maintain balance.”6,(p314) The BIS are designed for routine tests of balance to guide balance exercise prescription.