Pushup- High repetitions of pushups can help you with any strength training exercise,you need to increase the intensity to get strength.
The trick with body weight exercises is how to increase the intensity
Jogging- Running quickly over a set distance several times over is called repetition training and will improve your speed-endurance so that you can improve your times in endurance events. ... Your reps need to be run at speeds that are faster than race pace.
Repetition of jumping-
Beginners can start with about 30 seconds of consecutive jumping (or 50 repetitions) but limit yourself to three or four sets until you are certain your body can handle it. ... After a while, you can increase the length of your sets to 60 to 90 seconds of jumping (or 100 to 150 repetitions). Ito lang alam ko :)
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Pushup- High repetitions of pushups can help you with any strength training exercise,you need to increase the intensity to get strength.
The trick with body weight exercises is how to increase the intensity
Jogging- Running quickly over a set distance several times over is called repetition training and will improve your speed-endurance so that you can improve your times in endurance events. ... Your reps need to be run at speeds that are faster than race pace.
Repetition of jumping-
Beginners can start with about 30 seconds of consecutive jumping (or 50 repetitions) but limit yourself to three or four sets until you are certain your body can handle it. ... After a while, you can increase the length of your sets to 60 to 90 seconds of jumping (or 100 to 150 repetitions). Ito lang alam ko :)