Answer:
forward, backward and sideways lunges with weights
Explanation:
Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
forward, backward and sideways lunges with weights
Explanation:
Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.