denoting exercises performed by a woman to strengthen the pelvic floor muscles, involving repetitions of both sustained and rapid voluntary contractions of the muscles and used especially to treat urinary incontinence and improve sexual function.
"she recommends women do Kegel exercises two to three times a day"
Kegel exercises.
plural noun: Kegels
"the best part about Kegels is that you can do them whenever and wherever you want to"
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Kegel exercises (also called pelvic floor exercises) are done to strengthen your pelvic floor muscles.
Answers & Comments
Answer:
denoting exercises performed by a woman to strengthen the pelvic floor muscles, involving repetitions of both sustained and rapid voluntary contractions of the muscles and used especially to treat urinary incontinence and improve sexual function.
"she recommends women do Kegel exercises two to three times a day"
Kegel exercises.
plural noun: Kegels
"the best part about Kegels is that you can do them whenever and wherever you want to"
-
Kegel exercises (also called pelvic floor exercises) are done to strengthen your pelvic floor muscles.
Explanation:
hope it helps
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day (morning, afternoon, and night).