Relax your abdomen and buttocks since you don't want to exercise those muscle groups.
Spread your legs slightly apart.
Consciously squeeze your anus and pelvic floor muscles—as if you were trying to stop urinating midstream.
Hold for five to 10 seconds.
Release gently.
Repeat five times.
pls mark brainliest, thanks
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Answers & Comments
Relax your abdomen and buttocks since you don't want to exercise those muscle groups.
Spread your legs slightly apart.
Consciously squeeze your anus and pelvic floor muscles—as if you were trying to stop urinating midstream.
Hold for five to 10 seconds.
Release gently.
Repeat five times.
pls mark brainliest, thanks