Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
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Direction : List down 10 different physical activities you are engage with in your daily living and identify warm up or stretching exercise before doing a certain activity. Task/ Physical Activities Warm up / Stretching Exercises 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
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Answer:
Explanation:
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
in your daily living and identify warm up or stretching exercise before doing a certain
activity.
Task/ Physical Activities
Warm up / Stretching Exercises
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.