•Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
•Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
•Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Ang pisikal na aktibidad at ehersisyo ay maaaring maging epektibong mga diskarte sa paggamot para sa mga sintomas ng parehong depresyon at pagkabalisa, hindi lang ang mga ito pati narin ang pag-iwas sa nakakahawa at malubhang sakit na Covid-19.
Ang bawat araw ay isang bagong pagkakataon na makisali sa pisikal na aktibidad at ehersisyo na maaaring magdulot ng maikli at pangmatagalang benepisyo para sa mood, pagtulog, at pisikal na kalusugan.
Ang pagkakapare-pareho at patuloy na pagganyak ay maaaring mapahusay sa pamamagitan ng suporta ng mga kasamahan, suporta sa pamilya, o mga elektronikong platform na nag-aalok ng mga programa sa ehersisyo.
English:
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety, not only these but also the prevention of infectious and serious disease Covid-19.
Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Answers & Comments
Answer:
•Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
•Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
•Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Answer:
Tagalog:
Ang pisikal na aktibidad at ehersisyo ay maaaring maging epektibong mga diskarte sa paggamot para sa mga sintomas ng parehong depresyon at pagkabalisa, hindi lang ang mga ito pati narin ang pag-iwas sa nakakahawa at malubhang sakit na Covid-19.
Ang bawat araw ay isang bagong pagkakataon na makisali sa pisikal na aktibidad at ehersisyo na maaaring magdulot ng maikli at pangmatagalang benepisyo para sa mood, pagtulog, at pisikal na kalusugan.
Ang pagkakapare-pareho at patuloy na pagganyak ay maaaring mapahusay sa pamamagitan ng suporta ng mga kasamahan, suporta sa pamilya, o mga elektronikong platform na nag-aalok ng mga programa sa ehersisyo.
English:
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety, not only these but also the prevention of infectious and serious disease Covid-19.
Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Sana makatulong~