Good posture means that the key parts of a person's body are correctly aligned and supported by the right amount of muscle tension. Correct posture can help by: reducing strain on the body during movement and exercise. reducing wear and tear on the joints, muscles, and ligaments.
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Answer:
What does good posture do?
Good posture means that the key parts of a person's body are correctly aligned and supported by the right amount of muscle tension. Correct posture can help by: reducing strain on the body during movement and exercise. reducing wear and tear on the joints, muscles, and ligaments.
Explanation: