Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks. You can reduce your risk of exercise injury by: wearing the right shoes.
•Improved blood pressure, thus decreasing risk of heart attack and stroke
•Decreased risk of getting diabetes and better diabetes control for those already diagnosed with diabetes
•Increased bone density, thus less susceptible to broken bones
•Decreased risk of getting Alzheimer’s Disease
•Decreased risk of becoming obese
•Decreased risk of developing heart disease
•Decreased risk of getting certain types of cancers
•Decreased risk of developing osteoporosis
Explanation:
•All these benefits are helpful in living an active, independent lifestyle, and independence is certainly a trait most seniors want to maintain for as long as possible.
HOPE IT HELPS PO!! :))I JUST DO A LIL REASEARCH BUT HOPE IT HELPS:))
Answers & Comments
Explanation:
Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks. You can reduce your risk of exercise injury by: wearing the right shoes.
Answer:
•Increased Independence due to stronger muscles, increased endurance, and decreased fall risk
•Increased immune system, thus less likely to become ill
•Increased digestive system, thus better regulated digestion
•Improved blood pressure, thus decreasing risk of heart attack and stroke
•Decreased risk of getting diabetes and better diabetes control for those already diagnosed with diabetes
•Increased bone density, thus less susceptible to broken bones
•Decreased risk of getting Alzheimer’s Disease
•Decreased risk of becoming obese
•Decreased risk of developing heart disease
•Decreased risk of getting certain types of cancers
•Decreased risk of developing osteoporosis
Explanation:
•All these benefits are helpful in living an active, independent lifestyle, and independence is certainly a trait most seniors want to maintain for as long as possible.
HOPE IT HELPS PO!! :)) I JUST DO A LIL REASEARCH BUT HOPE IT HELPS:))