A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet
Healthy eating is an important part of staying healthy as you age,
maintain a healthy weight, get the nutrients you need
Explanation:
It’s never too late to make smarter food choices. Healthy eating is an important part of staying healthy as you age. Following these tips can help you maintain a healthy weight, get the nutrients you need, and lower your risk of chronic disease. Try to eat and drink from these food groups each day: fruits, vegetables, grains, protein, and dairy.
Answers & Comments
Answer:
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet
Answer:
Healthy eating is an important part of staying healthy as you age,
maintain a healthy weight, get the nutrients you need
Explanation:
It’s never too late to make smarter food choices. Healthy eating is an important part of staying healthy as you age. Following these tips can help you maintain a healthy weight, get the nutrients you need, and lower your risk of chronic disease. Try to eat and drink from these food groups each day: fruits, vegetables, grains, protein, and dairy.