Answer:

Physical activity and exercise can be effective treatment strategies for depression and anxiety symptoms.

Every day is a new chance to engage in physical activity and exercise, which can have both short and long-term benefits for mood, sleep, and physical health.

Peer support, family support, or electronic platforms that offer exercise programmes can help with consistency and sustained motivation.

Answer:

• To avoid injury
• To make you healthy
• Not to be infected of that virus

Explanation:

Basta Yan lang alam ko eh