Answer:
Flexibility is the ability of a joint
through an unrestricted,pain free range of motion
The flexibility is not a game its an example of health related fitness
the ability to bend easily or without breaking:The shoe soles are made from elastic materials to provide perfect flexibility.
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Answers & Comments
Answer:
Flexibility is the ability of a joint
through an unrestricted,pain free range of motion
The flexibility is not a game its an example of health related fitness
the ability to bend easily or without breaking:The shoe soles are made from elastic materials to provide perfect flexibility.