Speed practice settles your muscles within a fuller range of motion, developing flexibility. It trains more muscles (and also the muscle fibers within muscles), leading to more excellent muscle balance. And it incorporates activities that directly strengthen injury-prone muscles.
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Answer:
Speed practice settles your muscles within a fuller range of motion, developing flexibility. It trains more muscles (and also the muscle fibers within muscles), leading to more excellent muscle balance. And it incorporates activities that directly strengthen injury-prone muscles.
Explanation:
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